Jul 17, 2025  
Course/Program Inventory 
    
Course/Program Inventory

MST 1151 - Self-Care Pt. 1



Clock Hours: 5

Delivery Mode
on-ground

Course Description:
Demonstrate the knowledge of the body to perform self-care on tired over-used muscles of the body. 

Student Learning Outcomes:
  • Demonstrate the knowledge of the body to perform self-care on tired over-used muscles of the body. (CSLO 15) 

    • Demonstrate self-care for the shoulders, back, and low back for longevity in the career. 
    • Demonstrate self-care for the forearms, wrists, and hands for longevity in the career. 
    • Demonstrate self-care for the legs and feet for longevity in the career.